What is a White Noise Machine

We live in a world that is constantly filled with activity. For some people, it is difficult to settle down to the point that they can get a good night’s rest. It may seem impossible to relax. You may feel that it is because the bed is not comfortable enough or you simply aren’t tired enough to sleep. However, the truth is, it could be the things your subconscious mind hears when you are trying to relax and sleep. Your partner snoring throughout the night or cars driving by outside could be causing more issues than you realize. That is why many people are choosing to purchase a white noise machine, to see if it helps them get a full night’s sleep or if they need to look further into their sleep issues. To discover whether white noise machines will help you get through the night and feel more rested during the day, we invite you to read everything there is to know about them, including our top 5 choices for best white noise machines.

What is a White Noise Machine?

A white noise machine is a device that creates a steady sound. The steady sound that it produces will work to mask or block out sounds that may interrupt your sleep. For instance, if you are resting in a quiet room and a dog begins barking outside of your window, you may get woke up. However, if you have a constant noise, such as a loud fan blowing, and the dog barks loudly, it will not wake you because your mind will associate it with background noise. Your brain will not interpret the noise as an annoyance or be startled by it. The white noise machine creates the consistent sounds, so that your mind has something to focus on. If it is turned up loud enough to make other noises blend into the background; you will be able to rest easier.

There are machines that sound like waves crashing against the shore or birds chirping. There are even machines that mimic the sound of a heart beating so that your subconscious mind can focus on the calming and relaxing noises instead of the hustle and bustle around you. In other cases, it may be that you need the sound of traffic or music to sleep better, especially if you use to live in a city and are visiting or now live in the country. There are white noise machines that can provide these sounds as well.  Their only purpose is to provide a soothing sound that your mind can “listen to” and by doing so, other sounds become less noticeable or offensive to your sleep.

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