The Benefits of a White Noise Machine

The Benefits of a White Noise Machine

Have you ever heard someone, or perhaps you have noticed, that they sleep better with a fan running? The simple truth is, a fan is a consistent noise that their body needs in order to relax. Often those people will say that the louder the fan is, the better they will sleep, but if you add in a rocky ceiling fan, they will not be able to sleep at all. This is because the noise suddenly becomes inconsistent and their ears pick up on it. It is the same with people who claim they need complete silence to sleep. If you enjoy complete silence and end up sleeping in a room with a ticking clock, the clock will keep you awake, even if it is a consistent sound that never changes. It isn’t the noise that will keep you awake, it is the inconsistency in the noise that your ears pick up on and your mind says, “There is something different here. Wake up.”

The idea of counteracting this with more noise may seem like a strange concept, but it is effective for many people who suffer from poor sleep habits. The white noise machine creates a steady noise. If you turn it up, it will mask all potentially inconsistent noises so that you can sleep soundly throughout the entire night. This means that if you are listening to a white noise and someone drops a dish in the other room or a dog suddenly starts barking, your brain will not alert you. It will simply become a part of the background noise that is already there. This is ideal for people who need to sleep during the daytime when household noises are happening constantly and for people who live in large cities where sudden, potentially very loud noises, occur throughout the day and night.

In short, you can use white noises to trick your mind into relaxing. It gives your subconscious mind a sound that it can become accustomed to. Then, as long as it is hearing that noise more prevalently than all others, you will be able to sleep more soundly and everyone knows that getting a good night’s sleep is important for all people, both young and old.

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