White Noise and Infants

Every new parent can tell you that infants are plagued by sleep issues. That is why so many parents are excited by the idea of one day having their infant sleep through the night. Most new parents are excited when their infant sleeps more than a couple hours at a time. The truth is, it is not the infant’s fault. When a baby is born, they are used to loud noises all around them. This is because there is always a constant noise within their mommy’s womb. They hear a heart beating, they hear belly and intestinal noises, they hear their mommy talking, and water moving around. When they are born, they have no real idea of what normal sleep habits are. They do not understand that day is for play and night is for sleep. The connection isn’t something they can put together for at least the first couple months of life.

Newborns also have a startle reflex that is triggered by sudden, loud noises or twitching nerves. This is because of their immature nervous system. It is not something they can control, but anyone who has ever had a baby in the house knows that startles are a frequent occurrence. That is why swaddling during naptime is great for some babies. It may not stop them from waking up, but it does stop them from involuntarily twitching. You may also try a white noise if you are having a hard time getting your infant to sleep soundly. Again, white noise may not stop them from waking up, but it could help to ensure that sudden noises do not wake them.

White noise has been recommended for infants and toddlers a lot in the past. Many pediatricians say that if you have a child who isn’t able to sleep well during daytime naps, you should turn on a static station on your television or turn on a vacuum cleaner. The noise blocks out other potential noises that you may make while your little one is sleeping so that they are not disturbed. A white noise machine does the same thing, but it is not as loud as a vacuum cleaner. Therefore, it can be used comfortably by adults and children both day and night, whenever a good rest is needed.

The Benefits of a White Noise Machine

Have you ever heard someone, or perhaps you have noticed, that they sleep better with a fan running? The simple truth is, a fan is a consistent noise that their body needs in order to relax. Often those people will say that the louder the fan is, the better they will sleep, but if you add in a rocky ceiling fan, they will not be able to sleep at all. This is because the noise suddenly becomes inconsistent and their ears pick up on it. It is the same with people who claim they need complete silence to sleep. If you enjoy complete silence and end up sleeping in a room with a ticking clock, the clock will keep you awake, even if it is a consistent sound that never changes. It isn’t the noise that will keep you awake, it is the inconsistency in the noise that your ears pick up on and your mind says, “There is something different here. Wake up.”

The idea of counteracting this with more noise may seem like a strange concept, but it is effective for many people who suffer from poor sleep habits. The white noise machine creates a steady noise. If you turn it up, it will mask all potentially inconsistent noises so that you can sleep soundly throughout the entire night. This means that if you are listening to a white noise and someone drops a dish in the other room or a dog suddenly starts barking, your brain will not alert you. It will simply become a part of the background noise that is already there. This is ideal for people who need to sleep during the daytime when household noises are happening constantly and for people who live in large cities where sudden, potentially very loud noises, occur throughout the day and night.

In short, you can use white noises to trick your mind into relaxing. It gives your subconscious mind a sound that it can become accustomed to. Then, as long as it is hearing that noise more prevalently than all others, you will be able to sleep more soundly and everyone knows that getting a good night’s sleep is important for all people, both young and old.

We live in a world that is constantly filled with activity. For some people, it is difficult to settle down to the point that they can get a good night’s rest. It may seem impossible to relax. You may feel that it is because the bed is not comfortable enough or you simply aren’t tired enough to sleep. However, the truth is, it could be the things your subconscious mind hears when you are trying to relax and sleep. Your partner snoring throughout the night or cars driving by outside could be causing more issues than you realize. That is why many people are choosing to purchase a white noise machine, to see if it helps them get a full night’s sleep or if they need to look further into their sleep issues. To discover whether white noise machines will help you get through the night and feel more rested during the day, we invite you to read everything there is to know about them, including our top 5 choices for best white noise machines.

What is a White Noise Machine?

A white noise machine is a device that creates a steady sound. The steady sound that it produces will work to mask or block out sounds that may interrupt your sleep. For instance, if you are resting in a quiet room and a dog begins barking outside of your window, you may get woke up. However, if you have a constant noise, such as a loud fan blowing, and the dog barks loudly, it will not wake you because your mind will associate it with background noise. Your brain will not interpret the noise as an annoyance or be startled by it. The white noise machine creates the consistent sounds, so that your mind has something to focus on. If it is turned up loud enough to make other noises blend into the background; you will be able to rest easier.

There are machines that sound like waves crashing against the shore or birds chirping. There are even machines that mimic the sound of a heart beating so that your subconscious mind can focus on the calming and relaxing noises instead of the hustle and bustle around you. In other cases, it may be that you need the sound of traffic or music to sleep better, especially if you use to live in a city and are visiting or now live in the country. There are white noise machines that can provide these sounds as well.  Their only purpose is to provide a soothing sound that your mind can “listen to” and by doing so, other sounds become less noticeable or offensive to your sleep.